Well, this next week will mark a month on the Hunger Games Diet and I have won the battle for now!
I’m going from the “Hunger” plan to the ” HELP” plan moving forward. HELP stands for Healthy Eating Lifestyle Plan. The key to this little plan is….HAVE A PLAN! Cause if I don’t have a plan, I’m sure more likely to go gorge myself on whatever is convenient such as chocolate cakes, fast food, candy bars, slurpies, and doughnuts. Planning is essential:)
However, I am sure that you people grow tired of looking at what I like to eat, so this will be my last meal plan post (unless ya’ll have grown dependent on them, if so speak up).
You know what to do now: plan healthy, drink water, keep your portions in check, indulge… but don’t lick the plate. Simple:)
Didn’t reach your goal weight? Start over right here: Week 1, week 2, week 3
Hunger Games Menu for 5/7/2012
Monday:
Breakfast:
Low fat whole wheat Eggo waffle W/ half banana (eat it like a taco)
Lunch:
1 cup rice
1 cup Edamame
Apple slices
Dinner:
Mexican Pizza
Flat out bread, thin layer FF re- fried beans, FF cheese, lettuce, tomato, olives, avocado slice and FF sour cream
Orange
Bedtime Snack:
Weight Watcher ice cream
Tuesday:
Breakfast:
1 cup Special K w/FF milk
Lunch:
Tuna Melt
Baked Chips
Sweet gherkins
Apple slices
Dinner:
BLT Salad
Romaine, cherry tomato, turkey bacon, spoonful mayo mixed with greek yogurt (dressing)
(2) microwaved wonton wrappers
Orange
Wed:
Breakfast:
Low fat whole wheat Eggo Waffle W/ half banana (eat it like a taco)
Lunch:
Strawberry and spinach salad
Strawberry, spinach, pecans
Dressing balsamic vinegar and honey
(2) microwaved wonton wrappers
Dinner:
Baked Salmon cake
http://www.tasteofhome.com/Recipes/Baked-Salmon-Cakes
Mash potato
Peas
Bedtime Snack:
Weight Watchers ice cream
Thurs:
Breakfast:
Special K w/FF milk
Lunch:
Turkey Bacon, Bean Sprout and Tomato sandwich
Baked Chips
Pickle
Handful apple slices
Dinner:
Spaghetti Tacos
Wheat spaghetti, wheat Taco Shell, Low calorie spag sauce, dab of cheese and onion on top
Boil your pasta, add some spag sauce, throw it in the shell, add a little onion and cheese
Cucumber
Friday:
Breakfast:
1 cup Special K / FF milk
Lunch:
100 calorie bar
Mini babybel
Apple
Pickle
Dinner:
Restaurant of Choice
Order what you want, don’t lick the plate clean.
Bedtime Snack:
Weight Watchers ice cream
Hope these plans have been helpful, tootles…
xoxofoodxoxo
-stylishpiggy
Please note: the Piggy is not a registered dietitian, use this plan at your own risk. (Isn’t it silly that I have to say that)
stylishpiggy
Stylish Piggy 