Tag Archives: low calorie

Hunger Games Diet Week # 4: The End is Near….

3 May

Well, this next week will mark a month on the Hunger Games Diet and I have won the battle for now!  

 I’m going from the “Hunger” plan to the ” HELP” plan moving forward. HELP stands for Healthy Eating Lifestyle Plan. The key to this little plan is….HAVE A PLAN!  Cause if I don’t have a plan,  I’m sure more likely to go gorge myself on whatever is convenient such as chocolate cakes, fast food, candy bars, slurpies, and doughnuts.  Planning is essential:)

However, I am sure that you people grow tired of looking at what I like to eat, so this will be my last meal plan post  (unless ya’ll have grown dependent on them, if so speak up).

You know what to do now: plan healthy, drink water, keep your portions in check, indulge… but don’t lick the plate. Simple:)

Didn’t reach your goal weight? Start over right here:  Week 1, week 2, week 3

Hunger Games Menu for 5/7/2012

Monday:

Breakfast:

Low fat whole wheat Eggo waffle W/ half banana (eat it like a taco)

Lunch:

1 cup rice

1 cup Edamame

Apple slices

Dinner:

Mexican Pizza

Flat out bread, thin layer FF re- fried beans, FF cheese, lettuce, tomato, olives, avocado slice and FF sour cream

Orange

Bedtime Snack:

Weight Watcher ice cream

Tuesday:

Breakfast:

1 cup Special K w/FF milk

Lunch:

Tuna Melt

Baked Chips

Sweet gherkins

Apple slices

Dinner:

BLT Salad

Romaine, cherry tomato, turkey bacon, spoonful mayo mixed with greek yogurt (dressing)

(2) microwaved  wonton wrappers

Orange

Wed:

Breakfast:

Low fat whole wheat Eggo Waffle W/ half banana (eat it like a taco)

Lunch:

Strawberry and spinach salad

Strawberry, spinach, pecans

Dressing balsamic vinegar and honey

(2) microwaved wonton wrappers

Dinner:

Baked Salmon cake

http://www.tasteofhome.com/Recipes/Baked-Salmon-Cakes

Mash potato

Peas

Bedtime Snack:

Weight Watchers ice cream

Thurs:

Breakfast:

Special K w/FF milk

Lunch:

Turkey Bacon,  Bean Sprout and Tomato sandwich

Baked Chips

Pickle

Handful apple slices

Dinner:

Spaghetti Tacos

Wheat spaghetti, wheat Taco Shell, Low calorie spag sauce, dab of cheese and onion on top

Boil your pasta, add some spag sauce, throw it in the shell, add a little onion and cheese

Cucumber

Friday:

Breakfast:

1 cup Special K / FF milk

Lunch:

100 calorie bar

Mini babybel

Apple

Pickle

Dinner:

Restaurant of Choice

Order what you want, don’t lick the plate clean.

Bedtime Snack:

Weight Watchers ice cream

 Hope these plans have been helpful, tootles…

xoxofoodxoxo

-stylishpiggy

Please note: the Piggy is not a registered dietitian,  use this plan at your own risk. (Isn’t it silly that I have to say that)

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Guilt Free Cupcakes With Secret Ingredient….

30 Apr

We were having company in town this weekend and I didn’t want to starve them out on my Hunger Games Diet, so I went hunting for a low-calorie, low-fat dessert alternative and this is what I found, Diet Sprite Funfetti cupcakes.

This is an instance where the name truly says it all cause the only two ingredients in these little fellows are Funfetti cake mix and diet Sprite…ahhh..the secret ingredient.

You dump your  box of cake mix in a bowl and add about 10 ounces of diet Sprite, stir it up and bake it.

I was a bit hesitant about this deal until I tried it, but they are actually very good. They have a lightly chewy brownie consistency and didn’t have the dietey taste I expected from the Sprite. They also taste a little like cake batter, which I love.  I did sprinkle a little powdered sugar on top to mimic frosting.

Apparently, you can make any cupcake or brownie with this method using diet Coke, Dr. Pepper, Mountain Dew…basically match the color of your cake batter with the soda.

Let’s break this down shall we:

Regular Funfetti Cupcake with frosting= 240 calories

Funfetti Cupcake no Frosting=150 calories

Diet Sprite Funfetti Cupcake no topping = 60 calories ( yep)

My cupcakes went over great, too bad though that I completely went food crazy this weekend with potato salad, french fries, BBQ and Pizza. There I’VE SAID IT and I’m blaming it all on my company. Thank goodness it’s Monday.

Have a sweet week:)

xoxofoodxoxo

-stylishpiggy

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Week # 2 Hunger Games Diet Menu

19 Apr

Hunger Games Menu for 4/23/2012

Monday:

Breakfast:

1 cup Special K /FF milk

Half banana

Lunch:

Avocado Egg Salad

http://www.skinnytaste.com/2012/04/avocado-egg-salad.html#more

Handful Raspberries

Dinner:

Egg White Pizza

Flat out bread, topped with scrambles egg whites, turkey bacon and skim Swiss

Orange

Bedtime Snack:

Weight Watcher Ice Cream

Tuesday:

Breakfast:

1 cup Special K w/FF milk

Lunch:

Bell Pepper, Cucumber, Tomato and Onion with Balsamic Dressing

Mini Babybel

Dinner:

No Meat Chili

http://400caloriesorless.com/?p=1014

1 Graham cracker with a little melted chocolate and mini marshmallow sprinkle

Wed:

Breakfast:

1 slice low-calorie wheat toast w/ little bit of reduced fat peanut butter

Half Banana

Lunch:

Canned Vegetable Soup

Handful Apple Slices

Half graham cracker

Dinner:

(2) Spaghetti Tacos

Whole Wheat Pasta, Low calorie Spag sauce, taco shells, cook your pasta, toss with a little sauce, fill your taco shell, top with shredded 2% cheddar and onions.

Small portion Corn

Bedtime Snack:

100 calorie Popcorn bag

Thurs:

Breakfast:

1 slice low-calorie wheat toast w/ little bit of reduced fat peanut butter

Half banana

Lunch:

Tuna salad Melt on (1) slice Whole Wheat Low Cal Bread

Sub greek yogurt for mayo, add FF slice swiss

Handful apple slices

Dinner:

Cuban Sandwich Quesadilla

http://www.skinnytaste.com/2011/01/cuban-sandwich-quesadilla.html

Handful baked chips

Banana

Friday:

Breakfast:

1 cup special K / FF milk

Lunch:

100 calorie bar

Mini Babybel

Dinner:

It’s Friday!!! Time again for our weekly cheat meal. Order whatever you want at your favorite restaurant, but eat half!

Bedtime Snack:

Weight Watchers Ice Cream

Were you hungry the first week? I was… but I’m feeling groovy now and have lost a couple!

If we keep this up and we’ll be living in the Victors Village before we know it and we’ll look darn cute in our bathing suits!

Subscribe to the Piggy:)

xoxofoodxoxo

-stylishpiggy

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Do Pigs Eat Dogs…Yum!

12 Jan

 

Why Yes, they do!

Breakfast of champions, the ever delicious and fabulously filling low calorie banana dog!

1 piece of  low calorie bread

1/2 banana

1/2 a spoon reduced fat peanut butter

Calories 150

I don’t even feel deprived after this little doggie!

xoxofoodxoxo

-stylishpiggy

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